A 4-week evidence-based training program scientifically proven to reduce ACL injury rates by 30-70% and all-cause injury risk by 35% when included in training at least 1.5 times per week (Barengo et al., 2014).
Coaches, athletic trainers, and individual athletes NEED to be implementing this program!
A 4-week evidence-based training program scientifically proven to reduce ACL injury rates by 30-70% and all-cause injury risk by 35% when included in training at least 1.5 times per week (Barengo et al., 2014).
Coaches, athletic trainers, and individual athletes NEED to be implementing this program!
"Considerable reductions in the number of injured players, ranging between 30% and 70%, have been observed.”
“Estimated risk reduction of all injuries by 35% and show significant improvements in components of neuromuscular and motor performance when participating in structured warm-up sessions at least 1.5 times/week"
